How to Master the Handstand with Sommer Handstand Chronicles PDF
If you want to learn how to do a perfect handstand, you might be interested in Sommer Handstand Chronicles PDF, a comprehensive guide by Christopher Sommer, a former US national team gymnastics coach. In this guide, you will find everything you need to know about handstand training, from basic drills to advanced variations. You will also learn how to improve your wrist mobility, bodyline exercises, and active flexibility.
Sommer Handstand Chronicles PDF is not just a book, but a multimedia course that includes embedded videos of how to perform each exercise correctly. You will also get access to an online forum where you can ask questions and get feedback from other handstand enthusiasts. Whether you are a beginner or an expert, you will find something useful and challenging in this course.
It improves your balance, coordination, and spatial awareness.
It strengthens your core, shoulders, arms, and wrists.
It enhances your posture and alignment.
It boosts your confidence and creativity.
It is fun and rewarding.
Handstand training is also a great way to complement other forms of exercise, such as gymnastics, yoga, calisthenics, or martial arts. You can practice it anywhere, anytime, with minimal equipment. All you need is a wall, a floor, and some motivation.
If you are ready to take your handstand skills to the next level, you can download Sommer Handstand Chronicles PDF from the official website of Gymnastic Bodies[^1^]. You will also find other courses by Christopher Sommer that cover different aspects of gymnastics strength training, such as foundation, rings, parallettes, and floor. These courses are designed to help you build a strong, flexible, and healthy body that can perform amazing feats of athleticism.
Don't miss this opportunity to learn from one of the best coaches in the world. Get Sommer Handstand Chronicles PDF today and start your handstand journey!
But what are the benefits of doing handstands every day? Why should you invest your time and energy in this challenging skill? Here are some of the reasons why handstands are good for your health and well-being:
1. They improve your blood circulation and lymph flow
When you do a handstand, you reverse the effects of gravity on your body. This means that blood flows more easily to your brain, heart, and lungs, which can improve your cognitive function, cardiovascular health, and respiratory capacity. Handstands also stimulate the lymphatic system, which is responsible for removing toxins and waste products from your tissues. This can boost your immune system and prevent infections and diseases.
2. They increase your concentration and focus
Doing a handstand requires a lot of mental effort and awareness. You have to pay attention to your alignment, breathing, and balance while being upside down. This can help you sharpen your concentration and focus, which can benefit your performance in other areas of life, such as work, school, or sports. Handstands can also help you clear your mind and reduce stress by shifting your perspective and releasing endorphins.
3. They strengthen your core and upper body
One of the most obvious benefits of handstands is that they make you stronger. To hold yourself up on your hands, you need to engage your core muscles, as well as your shoulders, arms, wrists, and upper back. These muscles are essential for many daily activities and movements, such as lifting, carrying, pushing, pulling, and reaching. Handstands can also help you prevent injuries and improve your posture by strengthening the stabilizer muscles around your joints. 0efd9a6b88